Fastest ways to loose weight in this lockdown period:weight loss journey can be stressful and tiring, dieting, exercises etc most times makes one lose interest along the line.

we will be sharing a simple home made smoothie that can make you loose 7 to 10kg in 20 days.

PINEAPPLE AND CUCUMBER JUICE

A powerful method that burns abdominal fat.Pineapple contain Bromelain ,an Enzyme that digest protein and amino acid.
Pineapples and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose 3 pounds in 3 days.

INGREDIENTS :

Two slides of pineapple
Half cucumber

Ginger(optional)
Two tablespoons of honey (optional)
A cup of water

PREPARATION :

-Remove the pineapple skin an cut into smaller sizes for easy blending.
-Cut cucumber into smaller sizes.
-Put the ingredients in a blender.
-Now add your cup of water and blend very well
-Pour in a cup and enjoy .

DOSAGE :

Drink every morning on an empty stomach 30 minutes before breakfast.
Take it for a week and after completing this period, you should take a break for a week, then resume consumption only two times a week.

Contact you doctor if you have peptic or gastric ulcers. With the above mentioned recipe you will definitely lose weight in a short time.